create a strong and powerful mindbodyspiritcenterbreath

GET STARTED – BOOK TODAY

create a strong and powerful mindbodyspiritcenterbreath

GET STARTED – BOOK TODAY

First time student? Make a 3 Month COMMITMENT to CHANGE!

$69 first month, $99 second & third month

MASKS OR PROOF OF VACCINATION IS NOT REQUIRED.

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Bikram Yoga Burlington offers:

The Original Bikram Yoga series of 26 postures & 2 breathing exercises 90min classes. All classes are beginner level. This therapeutic yoga is the perfect prescription to heal chronic pain & chronic diseases. Bikram Yoga is associated with combating & preventing depression, cardiovascular and digestive issues while building strength, balance & eventually flexibility.

Our Pilates classes are a low impact full body workout for ALL fitness levels. Pilates is done on a yoga mat in a warm room, it is easy on the joints as opposed to other HIIT workouts. Light bands/weights are optional. Using Pilates principals you will build strength, endurance and long lean muscles. Every class is different & FUN!

We also offer:

IV Hydration & Weight Management Injections by appointment with fully licensed RN/owner

Why HydrationTherapy?

IV hydration therapy is a treatment method in which fluids are delivered directly into your bloodstream through a small IV inserted into your arm. The fluids included in the bag can be a mix of vitamins, electrolytes, antioxidants, and even medication. The electrolytes can include magnesium, potassium, B vitamins, calcium & sulfate.

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New Class Times & Studio News

new class times & studio news Check the schedule.... We added 2 new class

$10 Pilates Classes!

October Challenge for Breast Cancer Awareness

october challenge for breast cancer awareness We have created a Team for the Susan G. Komen Foundation. Pink BYB Breast Cancer Awareness bracelets are

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