Bikram Yoga Burlington Home2024-02-05T19:31:38-05:00

create a strong and powerful mindbodyspiritcenterbreath

create a strong and powerful mindbodyspiritcenterbreath

Bikram Yoga Burlington offers:

The Original Bikram Yoga series of 26 postures & 2 breathing exercises 90min classes. All classes are beginner level. This therapeutic yoga is the perfect prescription to heal chronic pain & chronic diseases. Bikram Yoga is associated with combating & preventing depression, cardiovascular and digestive issues while building strength, balance & eventually flexibility.

Our Pilates & Sculpt classes are a low impact full body workout for ALL fitness levels. Both practiced on a yoga mat in a warm room, it is easy on the joints as opposed to other HIIT workouts. Light bands/weights are optional. Using Pilates principals you will build strength, endurance and long lean muscles.

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Inferno Hot Pilates

inferno hot pilates INFERNO HOT PILATES SATURDAYS STARTING OCTOBER 9TH @ 9:30 BYB will

Wed October 26th Heated Vinyasa with Barbara @ 6:30pm

Spring Rejuvenation Challenge

spring rejuvenation challenge What is it? This is a group challenge to promote a regular Bikram yoga practice. Everyone is invited! Practice 4 times/week

IT’S YOUR TIME TO BOOK A

class or workshop

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