The Original Bikram Yoga series of 26 postures & 2 breathing exercises 90min classes. All classes are beginner level. This therapeutic yoga is the perfect prescription to heal chronic pain & chronic diseases. Bikram Yoga is associated with combating & preventing depression, cardiovascular and digestive issues while building strength, balance & eventually flexibility.
Our Pilates & Sculpt classes are a low impact full body workout for ALL fitness levels. Both practiced on a yoga mat in a warm room, it is easy on the joints as opposed to other HIIT workouts. Light bands/weights are optional. Using Pilates principals you will build strength, endurance and long lean muscles.