The Original Bikram Yoga series of 26 postures & 2 breathing exercises 90min classes. All classes are beginner level. This therapeutic yoga is the perfect prescription to heal chronic pain & chronic diseases. Bikram Yoga is associated with combating & preventing depression, cardiovascular and digestive issues while building strength, balance & eventually flexibility.
Our Pilates classes are a low impact full body workout for ALL fitness levels. Pilates is done on a yoga mat in a warm room, it is easy on the joints as opposed to other HIIT workouts. Light bands/weights are optional. Using Pilates principals you will build strength, endurance and long lean muscles. Every class is different & FUN!
We also offer:
IV Hydration & Weight Management Injections by appointment with fully licensed RN/owner
IV hydration therapy is a treatment method in which fluids are delivered directly into your bloodstream through a small IV inserted into your arm. The fluids included in the bag can be a mix of vitamins, electrolytes, antioxidants, and even medication. The electrolytes can include magnesium, potassium, B vitamins, calcium & sulfate.