The Original Bikram Yoga series of 26 postures & 2 breathing exercises 90min classes. All classes are beginner level. This therapeutic yoga is the perfect prescription to heal chronic pain & chronic diseases. Bikram Yoga is associated with combating & preventing depression, cardiovascular and digestive issues while building strength, balance & eventually flexibility.
Our Pilates & Sculpt classes are a low impact full body workout for ALL fitness levels. Both practiced on a yoga mat in a warm room, it is easy on the joints as opposed to other HIIT workouts. Light bands/weights are optional. Using Pilates principals you will build strength, endurance and long lean muscles.
Yin Sundays 6:30pm Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures.
Aside from Yoga & Fitness Classes we offer a full menu of Holistic Wellness Services by licensed Professional
Vitamin B12 Injections
One of the most common symptoms of B12 deficiency is increased fatigue or lack of energy levels. By taking a shot/injection you are bypassing the GI tract and allowing for 100% absorption into the body straight into the cells (which is where B12 has its action) This is why vitamin B12 is put into “energy drinks” and other supplements that are meant to boost vitamin B12. Call or come in to book your single injection or series.
Lipotropic Weight Loss
Injections are supplements used for fat loss. These are intended to complement other aspects of a weight loss regimen, including exercise and a low-calorie diet. the B12 helps increase energy levels and boost your metabolism which both indirectly lead to weight loss. Secondly the MIC portion (standing for methionine, inositol and choline) help to actually BURN more fat while exercising. So the combination of the two can really improve your overall weight, but for best results they should ALWAYS be used as part of a complete treatment plan.
IV Hydration Therapy
Prime IV Hydration creates infusions to suit each patient’s unique health needs and goals, from boosting athletic performance and fighting the visual effects of aging to lessening the duration of colds and alleviating the symptoms of jet lag – just to name a few. Each blend contains between five and nine additives.
Ice baths reduce inflammation, boost your mood, or relieve pain. Recommendations are 2 to 5 minutes in 50 to 59°F water. Resulting in less inflammation and slower nerve signaling that leads to less pain. When you get out of an ice bath, your blood vessels dilate, or re-open, increasing circulation. The nutrient-rich blood flow to your muscles may help remove metabolic waste that builds up during exercise or stress. In a small study, people who combined cold water immersion, deep breathing, and meditation had fewer bacterial infections. Research has proven that exposing your body to cold water triggers a stress response and activates the nervous system and releases dopamine. These changes can improve your mood and help you adapt to stress over time. Call to Book your Plunge!