Bikram Yoga is a sequence of 26 postures and 2 breathing exercises that systematically works every part of your body, to give all the internal organs, all the veins, all the ligaments and all the muscles everything they need to maintain optimum health and maximum function.
Bikram Yoga has been taught in the United States for almost 50 years and is considered a beginners practice. It is accessible to everyone regardless of body type, range of motion and injury. The idea is that you give you 100% effort with the proper technique and you get 100% benefit for your body. Although the sequence is the same every time you come to class, your mind and body are different every day. As a result, the practice will remain challenging for the rest of your life. As you see more and more the results of your practice, you will also find it necessary to practice for the rest of you life.